MediTations

Enjoy guided meditations via special episodes of the RecipeZZZ for Sleep podcast.

Breathwork

Basic Breathing

Box Breathing

meditationzzz for sleep

Rest Meditation

Special Episode: MeditationZZZ - Rest Enjoy a moment of rest at any time of the day or night. Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness.

Healing Meditation

Special Episode: MeditationZZZ - Healing Enjoy a brief meditation on healing from within. Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing - both physical and emotional.

Gratitude Meditation

Special Episode: MeditationZZZ - Gratitude Enjoy a meditation on the healing power of gratitude. Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude.

water meditation

Special Episode: MeditationZZZ - Water Enjoy a meditation on the healing power of water. Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water.