Podcasts
Relaxation is in your pocket
RecipeZZZ for Sleep
Bedtime stories for food lovers
Podcast project
*UPDATE: The RecipeZZZ for Sleep podcast project has come to end.
It’s been such a wonderful experience! Thank you for joining me along the way.
All episodes are listed below.
RecipeZZZ For Sleep
I started my podcast project RecipeZZZ for Sleep because I couldn’t sleep. And I couldn’t find any sleep or meditation apps that worked for me.
As an avid food lover, I blended reading old recipes with my quiet voice to see if it could help other insomniacs.
Later, I expanded and created special episodes of PoemZZZ for Sleep and MeditationZZZ for Sleep.
Listen, download and subscribe on Apple Podcasts, Spotify, Stitcher or wherever you get your podcasts.
The final episode is a quiet reading of a few of Mary Oliver’s poems. Be well, sleep well.
“One cannot think well, love well, sleep well, if one has not dined well.”